Activities for Expats in Maastricht – Find Health, Balance and a Place to Belong
Welcome to Meer Bewegen Maastricht
Moving to Maastricht is the beginning of a new chapter. Perhaps you’ve come here for work, to study at Maastricht University, or because you’ve chosen this beautiful city as your new home. Whatever brought you here, settling into a new country takes time.
Finding your favourite café is easy. Finding a place where you truly feel welcome is something different.
At Meer Bewegen Maastricht, we believe that movement is one of the most natural ways to connect—with yourself, with other people and with your new surroundings.
We are not a traditional gym or fitness centre. We are a community of experienced teachers, therapists and movement specialists who share one vision: helping people live healthier, happier and more balanced lives through conscious movement.
Whether you’ve never practised yoga before, are curious about Tai Chi, or simply want to meet new people while improving your wellbeing, you’ll find a warm welcome here.
More than exercise
Everyone moves.
But moving with awareness can change the way you feel, both physically and mentally.
Regular movement doesn’t only strengthen your body. It can also reduce stress, improve your posture, increase your energy, build self-confidence and help you find balance in everyday life.
That is the philosophy behind Meer Bewegen Maastricht.
We bring together different movement traditions, health professionals and educational expertise in one inspiring place where quality, personal attention and wellbeing come first.
Instead of focusing on performance, we focus on helping you discover what your body needs and what brings you joy.
A unique community of movement specialists
What makes Meer Bewegen Maastricht unique is the collaboration between professionals from many different disciplines.
Our teachers combine years of practical experience with knowledge from:
- Yoga and meditation
- Tai Chi and Chi Kung (Qi Gong)
- Karuna Wushu and traditional martial arts
- Pencak Silat
- Self-defence
- Mensendieck exercise therapy
- Massage and relaxation techniques
- Anatomy and movement science
- Health education and scientific research
Although every discipline has its own history and philosophy, they all share one common purpose: helping people move with greater awareness, confidence and enjoyment.
This multidisciplinary approach allows everyone to find a form of movement that truly suits their needs.
A place for everyone
Many expats tell us they are looking for more than a place to exercise.
They want to meet people.
They want to feel connected.
They want somewhere they can simply be themselves.
That is exactly the atmosphere we try to create.
Our community welcomes:
- Expats and international professionals
- International students
- Local residents
- Adults of all ages
- Seniors looking to stay active
- Anyone interested in health and personal development
No previous experience is required.
Curiosity is enough.
Discover the joy of conscious movement
Our programme offers many different ways to explore movement, relaxation and personal growth.
You can join classes in:
- Yoga
- Tai Chi
- Chi Kung (Qi Gong)
- Karuna Wushu
- Pencak Silat
- Self-defence
- Mensendieck exercise therapy
- Meditation
- Massage
- Senior movement classes
- Fall prevention
- Workshops on breathing, stress management, health and mindful movement
Many classes are suitable for beginners, while others offer opportunities for deeper practice. Several activities are also available in English, making it easy for internationals to participate.
Learn, grow and inspire each other
Meer Bewegen Maastricht is much more than a collection of classes.
It is a growing community where teachers and participants learn from one another.
Throughout the year we organise workshops, cultural events, Martial Arts Days, health lectures and special activities that bring together different movement traditions.
This exchange of knowledge and experience is what makes our community so special.
Everyone has something to learn.
Everyone has something to share.
Located in the heart of Maastricht
Most of our classes take place in the peaceful dojo of EQuilibrium Maastricht, a welcoming space designed for movement, relaxation and personal attention.
We also organise workshops, seminars and community events at Stichting Moetiara Maloekoe, where people from different backgrounds come together to learn, connect and celebrate culture.
Both locations are easily accessible and offer a relaxed environment where everyone feels welcome.
Your journey starts here
Whether you’ve just arrived in Maastricht or have been living here for years, investing in your health is one of the best gifts you can give yourself.
At Meer Bewegen Maastricht, you’ll discover that movement is about much more than becoming stronger or more flexible.
It is about finding balance.
Building confidence.
Meeting people.
Feeling at home.
And enjoying a healthier, more meaningful life.
We warmly invite you to explore our classes, meet our teachers and discover which form of movement suits you best.
Because sometimes, feeling at home begins with simply taking the first step.
Welcome to Meer Bewegen Maastricht.
