Self-Defense for Female Students in Maastricht
Boost Your Confidence, Awareness and Resilience
Are you a female student in Maastricht and would you like to learn how to better protect yourself? At Meer Bewegen Maastricht, we offer an accessible self-defence course for women aged 16 and over, specially designed to suit students and international students.
You will learn practical self-defence techniques, as well as how to recognise potentially unsafe situations, set clear boundaries, and respond with greater confidence when needed.
No martial arts experience is required, and you do not need to be strong or physically fit to participate.
For Dutch and International Students
Are you an international student or expat living in Maastricht? You are very welcome to join us.
The lessons can be taught in English, making it easy for international students and women who have only recently moved to Maastricht to take part.
You do not need to speak Dutch to participate.
Free Trial Class
Not sure yet whether self-defence is right for you?
Then come along to a free trial class. You will meet the instructor, try out some practical techniques, and experience for yourself how the classes can help you become stronger and more confident.
Autumn 2026
Free trial class:
Tuesday, 15 September 2026
Course:
22 September – 15 December 2026
11 weekly classes + 1 free trial class
Every Tuesday | 7:00–8:15 PM
Cost: €160
No class on 20 October and 8 December.
Why Self-Defense?
Self-defense is not about becoming aggressive or learning how to fight. It is primarily about awareness, confidence, setting boundaries, and knowing how to respond.
During the course, you will develop practical skills that can help you feel more confident in everyday situations. At the same time, you will learn to listen more closely to your body, your intuition, and your surroundings.
A Safe and Accessible Environment
You don’t need to be strong, athletic, or have any previous martial arts experience. The exercises are adapted to your level, and your personal boundaries are always respected.
The course is taught by female instructors and is specifically designed for women.
Frequently asked questions
Do I need any experience?
No. The course is specifically designed for women with no prior experience.
Am I fit enough?
Yes. The lessons are adapted to your individual abilities.
Will we be fighting hard?
No. Safety and respect are at the heart of the course. You will practise step by step in a supportive and comfortable learning environment.
Can I join as an expat or international student?
Yes. The course is also suitable for expats and international students. If desired, the lessons can be taught in English.
What Will You Learn During the Course?
The course combines insights from traditional martial arts, personal safety training, and modern self-defense.
You will learn, among other things:
- How to approach different situations with awareness and discover how to respond calmly, confidently, and through clear communication
- How to communicate with confidence
- How to set clear and effective boundaries
- How to free yourself from different types of grabs and holds
- Simple and effective self-defense techniques
- How to respond safely under pressure
- How to trust your intuition more
You will develop practical skills that help you feel more confident and grounded, enabling you to act with greater confidence when needed.
If you ever find yourself in an unexpected situation, you will have techniques at your disposal that are simple, effective, and accessible to everyone.
A significant part of the course focuses on practising real-life scenarios, so you can immediately apply what you have learned in everyday situations.
Meet the Instructor
Self-defense begins with confidence in yourself.
Alice Wellum helps women develop self-confidence, resilience, and practical self-defense skills. Her classes are accessible, respectful, and focused on strengthening both body and mind.
Alice has practised various martial arts for more than twenty years, including Wu Shu (Kung Fu) and Tai Chi. Since 2014, she has been teaching self-defense to women, combining her years of martial arts experience with insights from recognized personal safety and empowerment programs.
What makes Alice unique is her combination of practical experience and scientific knowledge. Alongside her work as an instructor, she is a researcher and lecturer at Maastricht University, where she specializes in the prevention of sexual violence and empowerment. This expertise forms an important foundation for her classes. She focuses not only on effective self-defense techniques, but also on recognizing potentially risky situations, setting boundaries, non-verbal communication, and building self-confidence.
Alice creates a safe and supportive learning environment where every woman feels welcome, regardless of age, fitness level, or experience. You do not need a martial arts background or to be physically strong. The classes are designed to help you gradually build greater body awareness, mental resilience, and self-confidence.
With Alice’s guidance, you will discover that resilience begins with paying attention to yourself.
“Every woman has the right to feel safe, strong, and confident.”
Discover How Strong You Are
Every woman has the right to feel safe, free, and confident.
Women’s Self-Defense in Maastricht
Whether you are a Dutch student, international student, exchange student, or expat living in Maastricht, you are welcome.
Discover your strength. Build your confidence. Learn how to defend yourself.
Ready to Give It a Try?
Join a free trial class and discover what self-defense can do for you.
Do you have any questions about the Women’s Self-Defense course or would you like to sign up for a trial class? Feel free to get in touch with us using the form below.
We are happy to answer your questions and help you get started with safe, accessible, and empowering training where you can learn and grow at your own pace.
You are very welcome!
