Silent Meditation Classes in Maastricht
Looking for meditation classes in Maastricht? Whether you are new to meditation or want to deepen your practice, our silent meditation classes help you develop inner calm, improve focus, and reduce stress in a welcoming and supportive environment.
What is Silent Meditation?
Silent meditation is a simple yet powerful practice that uses your breath and concentration to bring your attention inward. There is no need to achieve anything or “empty your mind.” The purpose is to reconnect with yourself, experience inner peace, and cultivate greater awareness.
Many people spend much of their day caught up in self-criticism, overthinking, and worrying. Silent meditation helps you let go of these thought patterns, creating more relaxation, confidence, and emotional balance.
Benefits of Meditation
Regular meditation can help you:
- Reduce stress and anxiety
- Improve concentration and mental clarity
- Increase emotional resilience
- Experience greater inner peace
- Sleep better and feel more relaxed
- Develop mindfulness in everyday life
Whether you are looking for stress relief, personal growth, or a deeper meditation practice, our classes offer guidance for all experience levels.
Meditation Classes in Maastricht
Day: Every Wednesday
Time: 5:30 PM – 6:30 PM
Location: Maastricht, the Netherlands
Everyone is welcome, from complete beginners to experienced meditators.
Experienced Meditation Teacher
Classes are taught by Kierty Verbooy, who has more than 45 years of meditation experience. In addition to meditation, Kierty has over 30 years of experience teaching Tai Chi, martial arts, and massage therapy, offering a unique combination of knowledge about body, mind, and relaxation.
Participate in Maastricht University Research
Participants also have the opportunity to join a Maastricht University research project investigating the effects of meditation on the brain using brain scans.
If you are interested in participating or would like more information about our meditation classes in Maastricht, please contact us at kierty@eqmaastricht.nl.
Start your journey towards greater peace, focus, and well-being with silent meditation in Maastricht.
